Q&A with a Licensed Dietitian Nutritionist, Debunking TikTok Health Advice, Intermittent Fasting, Gut Health, Eating Healthy on a Budget and MORE!

Q&A with Julie, a Registered Dietitian Nutritionist!

Tired of hearing a million different opinions on health and nutrition on TikTok?  Me too. Luckily I had the privilege of speaking to my dietitian and friend, Julie Taube, to debunk social media nutrition and heath claims.

Julie and I discuss set-point weight, gut health, intermittent fasting, alcohol, late-night snacking and how to eat healthy on a budget. You can't miss this one!

Food:
Alici Oyster Bar
A Mano
Henri's Bakery and Deli
Strive Foods
PhatYuca (formerly Karma Farm)

Under $20 Find:
Trader Joe's Crunch Onion Chili
Trader Joe's Heart of Palm Pasta

At-Home Pilates:
Move with Nicole
Mellissa Wood Health
Madifit

Julie:
@nutritionventures
healthyweightcoaching.com
julie@healthyweightcoaching.com